goalie training

We want your goalie to get the most out of their time at AMPED. We believe using modern training techniques and ensuring that each goaltender receives the proper instruction and correction specific to their game, while identifying with each unique personality will help each goalie experience lasting success.


High intensity training to  elevate your game


Fast, fun learning experience in every session

CUstom and PRIVATE Groups

Looking to work on specific areas of your game?

“Amped is a wonderful complex and team of professionals. My goalie son loves to go whenever possible, the staff are fun with the students and make learning enjoyable. My player son is challenged by the staff, and always leaves tired but with a smile on his face. I would highly recommend Amped to any goalie or player.”

— Darryl W.



PG1 (Performance Group 1)

The PG1 group is designed for the AAA and AA goalie that already has a good skill set and is ready to use more of the skills with fast pace, pressure and quicker decision making. This group is expected to train at a high pace with progressive compound drills that will push goalies to think and play faster than ever. Along with pushing the pace, Amped Goaltending coaches will present drills that will help the goalies be able to read plays develop much more effectively. The use of reading variables and a quality skill set will help goalies play at a higher lever and be consistent in the net. 

(LTAD: Train to Compete, Train to Train)

Pro Performance Group (Junior, College, Pro)

Tuesday - 5:00-6:00pm

U18 Performance Group 1 (2003-2005)

Tuesday and Friday - 9:00-10:00pm

6 goalies per session



PG2 (Performance Group 2)

The PG2 group is designed to help goalies expand all areas of their skill set. Skating, save movements, recovery, transitions are some of the areas that will be developed during the PG2 sessions. The goal of the PG2 sessions will be to progress a goalie’s skill, consistency and speed so that they can take their game to new levels, feel more confident and trust their abilities in key times of their games.


(LTAD: Train to Compete, Train to Train)

U9/U11 (2010-2013)

Tuesday and Friday - 6:00-7:00pm

Saturday - 9:00-10:00am


U13( 2008-2009)

Tuesday and Friday - 7:00-8:00pm

Saturday - 10:00-11:00am

U15 (2006-2007)

Tuesday and Friday - 8:00-9:00pm

U15/U18 (2003-2007)

Saturday 11:00-12:00pm

1 Session - $75 + HST

3 Sessions Prepaid - $210 + HST

6 Sessions Prepaid - $405 + HST

9 Sessions Prepaid - $585 + HST




Private & CUSTOM Sessions

Our Private sessions allow for the most personalized training.  These sessions are structured based on the individual goaltenders requests/needs.  These sessions consist of one hour of on-ice instruction, where the net has a maximum of 1 goaltender, a qualified coach and 1 shooter.


Private: $250/Session +HST 

CUSTOM GROUPS - Contact Us for Details

Contact Us
Facility Hours
Physio Hours

2600 Leitrim Road

Ottawa, ON, K1T 3V3



Tel: 613-822-9000 

Fax: 613-822-9922

Sunday: Varies
Monday: 8:00 a.m – 10:00 p.m
Tuesday: 8:00 a.m – 10:00 p.m
Wednesday 8:00 a.m – 10:00 p.m
Thursday: 8:00 a.m – 10:00 p.m
Friday: 8:00 a.m – 10:00 p.m
Saturday: ​Varies

Sunday: Closed
Monday: 7:00 a.m – 8:00 p.m
Tuesday: 7:00 a.m – 8:00 p.m
Wednesday 7:00 a.m – 8:00 p.m
Thursday: 7:00 a.m – 8:00 p.m
Friday: 7:00 a.m – 5:00 p.m
Saturday: ​8:00 a.m - 12:00 p.m

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