Player training

Our Development Philosophy is simple; to provide a wide variety of modern training programs and techniques while ensuring each player experiences the proper instruction, correction, and skills-to-game transfer that will help each player get to "their next level".

With multiple Development Streams and options for all ages and levels, we know you will get the most out of your time with AMPED  

including our popular PEP sessions.

Open

Skill Series

Open Skills are for players of all levels and abilities.

Advanced

Skill Series

Advanced Skills are for players at the Competitive Level.

Elite

Skill Series

Elite Skills are for players at the AAA or higher levels.

Private and Semi-private Sessions

For individual, semi-private or custom groups
 

 

POWER EDGE PRO SKILLS

2005 - 2010 Birth Years

Players should have a strong foundation in puck control

Training will be divided and trained based on age and skill!

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill based practices, leading to faster development of elite skills.

This class is designed to reinforce proper habits and mechanics of puck control with the added resistance of the Power Edge Pro Training System. Emphasis is placed on proper hand, body and skating position while handling the puck.

**Players will be divided by ability level on the ice**

Saturdays

2005 - 2007 - 10:00 - 11:00 am

2008 - 2010 - 12:00 - 1:00 pm

Pricing:

Single Session - $45+hst

3-Pack - $120+hst

6-Pack - $230+hst

9-Pack - $325+hst

SHOOTING, SCORING & SKILLS

2010 - 2012 birth years

Today’s hockey player must be able to make plays and think the game at a high level. Speed, skill, and agility are key in today’s fast paced game. AMPED's Shooting, Scoring & Skills Classes will work with players by focusing on puck control and stickhandling skills, scoring techniques, shooting mechanics, passing, skating and creative thinking.

Thursdays: 

2010 - 2012 - 5:00 - 6:00 pm

Pricing:

Single Session - $45+hst

3-Pack - $120+hst

6-Pack - $230+hst

9-Pack - $325+hst

Skills & Shooting - powered by TIM TURK

2005 - 2010 birth years

What sets today's player apart? The ability to shoot the puck in all situations. Included with some skills work, these sessions are designed to provide athletes with the proper mechanics to shoot the puck well, and equip them with skill set to do so in uncomfortable positions and under pressure using the teaching methodology of NHL Shooting Coach Tim Turk

Saturdays: 

2005 - 2007 - 11:00 - 12:00 pm

2008 - 2010 - 1:00 - 2:00 pm

Pricing:

Single Session - $45+hst

3-Pack - $120+hst

6-Pack - $230+hst

9-Pack - $325+hst

 

ELITE SKILLS TRAINING

 

AAA 2005-2007 

U18 & Junior

 

 

Our In Season Elite Skills Classes focus on the details in your skill work while constantly building and refining these skills in game-like situations so they can be transferred to the moments that count the most!

Pricing:

Single Session - $45+hst

3-Pack - $120+hst

6-Pack - $230+hst

9-Pack - $325+hst

 

 

 

Private, semi-private and custom group sessions

 

If you are looking for a more personal setting and focus on the small details that your game needs, then our private or custom groups are for you!

Book either individually for 1 on 1 attention or come as a small group of 2-5 similarly skilled players and we can tailor our training to your specific needs!

Private - $225+hst

Custom Group (2-5) - $250+hst

 
Contact Us
Facility Hours
Physio Hours

2600 Leitrim Road

Ottawa, ON, K1T 3V3

physio@ampedsportslab.com

hockey@ampedsportslab.com

Tel: 613-822-9000 

Fax: 613-822-9922

Sunday: 8:00 a.m – 6:00 p.m
Monday: 8:00 a.m – 10:00 p.m
Tuesday: 8:00 a.m – 10:00 p.m
Wednesday 8:00 a.m – 10:00 p.m
Thursday: 8:00 a.m – 10:00 p.m
Friday: 8:00 a.m – 10:00 p.m
Saturday: ​8:00 a.m – 6:00 p.m

Sunday: Closed
Monday: 7:00 a.m – 8:00 p.m
Tuesday: 7:00 a.m – 8:00 p.m
Wednesday 7:00 a.m – 8:00 p.m
Thursday: 7:00 a.m – 8:00 p.m
Friday: 7:00 a.m – 5:00 p.m
Saturday: ​Closed

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