Player training

Our Development Philosophy is simple; to provide a wide variety of modern training programs and techniques while ensuring each player experiences the proper instruction, correction, and skills-to-game transfer that will help each player get to "their next level".

With multiple Development Streams and options for all ages and levels, we know you will get the most out of your time with AMPED  

 

POWER EDGE

PRO

The future of player development is spelled PEP

SKILLS &

Tim turk Shooting

Work on your overall game and finish your chances

SPECIALTY and FOCUSED SKILLS

Programs designed to develop a specific part of your game

Private and CUSTOM Training

Customize your training for your needs
Includes Our Pro-Performance Group
 

 

DEVelopment group program

The Development Groups are designed to help players of young ages develop strong hockey fundamentals while creating a fun learning environment for all the students to practice and learn at their current skill level and abilities. The DG groups train in small areas to help them have more time in each drill giving each student more repetitions and time in motion doing each drill.

 

(LTAD: FUNdamentals, Learn to Train)

POWER EDGE PRO SKILLS

2005 - 2010 Birth Years

The Future of Player Development is spelled PEP

Players should have a strong foundation in puck control

Training will be divided and trained based on age and skill!

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill based practices, leading to faster development of elite skills.

**Players will be divided by ability level on the ice**

 

PERFORMANCE GROUP 2

The PG2 group is designed to help the Competitive level player expand all areas of their skill set. Skating, puck handing, shooting and agility are some of the areas that will be developed during the PG2 sessions. The goal of the PG2 sessions will be to progress a player’s skill, consistency and speed so that they can take their game to new levels, feel more confident and trust their abilities in key times of their games. 

 

(LTAD: Train to Compete, Train to Train)

The Future of Player Development is spelled PEP

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill based practices, leading to faster development of elite skills.

 

PERFORMANCE GROUP 1

The PG1 group is designed for the AAA and select AA players that already have a good skill set and are ready to use more of the skills with fast pace, pressure and quicker decision making. This group is expected to train at a high pace with progressive compound drills that will push players to think and play faster than ever. The coordination of the hands, head and feet will be emphasized by the AMPED coaches. 

**Athletes must have a PG1 Designation to participate**

 

(LTAD: Train to Compete, Train to Train)

The Future of Player Development is spelled PEP

Power Edge Pro is an on-ice player development system utilizing proprietary equipment and training patterns. The system focuses on Reactive Countering Training™, engaging multiple motor skills simultaneously to develop a player’s small area game performance. All patterns are completed while maintaining puck control and are designed to provide 5x as many repetitions as standard drill based practices, leading to faster development of elite skills.

DEVelopment group program

The Development Groups are designed to help players of young ages develop strong hockey fundamentals while creating a fun learning environment for all the students to practice and learn at their current skill level and abilities. The DG groups train in small areas to help them have more time in each drill giving each student more repetitions and time in motion doing each drill.

 

(LTAD: FUNdamentals, Learn to Train)

SHOOTING, SCORING & SKILLS

Today’s hockey player must be able to make plays and think the game at a high level. Speed, skill, and agility are key in today’s fast paced game. AMPED's Shooting, Scoring & Skills Classes will work with players by focusing on puck control and stickhandling skills, scoring techniques, shooting mechanics, passing, skating and creative thinking.

 

PERFORMANCE GROUP 2

The PG2 group is designed to help the Competitive level player expand all areas of their skill set. Skating, puck handing, shooting and agility are some of the areas that will be developed during the PG2 sessions. The goal of the PG2 sessions will be to progress a player’s skill, consistency and speed so that they can take their game to new levels, feel more confident and trust their abilities in key times of their games. 

 

(LTAD: Train to Compete, Train to Train)

Skills & Shooting - powered by TIM TURK

What sets today's player apart? The ability to shoot the puck in all situations. Included with some skills work, these sessions are designed to provide athletes with the proper mechanics to shoot the puck well, and equip them with skill set to do so in uncomfortable positions and under pressure using the teaching methodology of NHL Shooting Coach Tim Turk

PERFORMANCE GROUP 1

The PG1 group is designed for the AAA and select AA players that already have a good skill set and are ready to use more of the skills with fast pace, pressure and quicker decision making. This group is expected to train at a high pace with progressive compound drills that will push players to think and play faster than ever. The coordination of the hands, head and feet will be emphasized by the AMPED coaches. 

**Athletes must have a PG1 Designation to participate**

(LTAD: Train to Compete, Train to Train)

Skills & Shooting - powered by TIM TURK

What sets today's player apart? The ability to shoot the puck in all situations. Included with some skills work, these sessions are designed to provide athletes with the proper mechanics to shoot the puck well, and equip them with skill set to do so in uncomfortable positions and under pressure using the teaching methodology of NHL Shooting Coach Tim Turk

PERFORMANCE GROUP 2

The PG2 group is designed to help the Competitive level player expand all areas of their skill set. Skating, puck handing, shooting and agility are some of the areas that will be developed during the PG2 sessions. The goal of the PG2 sessions will be to progress a player’s skill, consistency and speed so that they can take their game to new levels, feel more confident and trust their abilities in key times of their games. 

BOdy CHecking Program

U15 - 2006-2007

This 6 week program is designed to reinforce proper checking techniques while introducing body checking. Emphasis will be placed on awareness and safety in danger areas when receiving a check.

  • ANGLING TECHNIQUES

  • GIVING & RECEIVING BODY

  • CONTACT

  • DANGER ZONES

  • SAFETY & AWARENESS TIPS

  • OPEN ICE VS BOARD PLAY

  • BATTLE SCENARIOS & SITUATIONS

  • PUCK PROTECTION

 

 

 

Private and custom TRAINING

 

If you are looking for a more personal setting and focus on the small details that your game needs, then our private or custom groups are for you!

Book either individually for 1 on 1 attention or come as a small group of 2-5 similarly skilled players and we can tailor our training to your specific needs!

Private - $225+hst (non-primetime)

Semi-Private (2-5) - $250+hst (non-primetime)

Custom Groups - contact us

PRO PERformance Group (PPG)

AMPED’s top Performance Group, open to all Professional, Major Junior, NCAA, CIS, and select Jr A players. This is the pinnacle of training at Amped Sports Lab. Small custom groups and private training pushes players to expand their skill set, make quicker decisions, and be more comfortable with and without the puck.

 

(LTAD: Train to Win, Train to Compete)

 
Contact Us
Facility Hours
Physio Hours

2600 Leitrim Road

Ottawa, ON, K1T 3V3

physio@ampedsportslab.com

hockey@ampedsportslab.com

Tel: 613-822-9000 

Fax: 613-822-9922

Sunday: Varies
Monday: 8:00 a.m – 10:00 p.m
Tuesday: 8:00 a.m – 10:00 p.m
Wednesday 8:00 a.m – 10:00 p.m
Thursday: 8:00 a.m – 10:00 p.m
Friday: 8:00 a.m – 10:00 p.m
Saturday: ​Varies

Sunday: Closed
Monday: 7:00 a.m – 8:00 p.m
Tuesday: 7:00 a.m – 8:00 p.m
Wednesday 7:00 a.m – 8:00 p.m
Thursday: 7:00 a.m – 8:00 p.m
Friday: 7:00 a.m – 5:00 p.m
Saturday: ​8:00 a.m - 12:00 p.m

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